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Lunchbag swordfish with Mediterranean tomato sauce
FOOD NETWORK UK17Ingredients
55Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 350 grams plum tomatoes (vine-ripened, cored and cut into thin wedges)
- ground black pepper
- salt
- 1 Tbsp. fresh oregano leaves
- 1 tsp. dried oregano
- 1 Tbsp. fresh oregano leaves
- 1 Tbsp. fresh flat leaf parsley (finely chopped)
- 1 Tbsp. minced garlic
- 60 grams red onion (1 small minced)
- 2 Tbsp. capers (rinsed, drained, and roughly chopped)
- 115 grams yellow peppers (or roasted red, coarsely chopped)
- 12 olives (pitted and sliced Greek, such as kalamata or Gaeta olives)
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. olive oil (pepper, or 1/2 tsp dried chilli flakes)
- 6 Tbsp. extra-virgin olive oil
- 225 grams linguini (dried)
- 680 grams swordfish steaks
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium600mg25% |
| Potassium860mg25% |
| Protein39g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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