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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cooked quinoa
- 1 1/2 cups cannellini beans (cooked)
- 2 cups kale (chopped)
- 1/2 cup shredded Parmesan cheese
- 1/2 cup dried tomatoes (chopped sun-, in oil)
- 3/4 cup pesto
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium340mg14% |
| Potassium850mg24% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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