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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. chia seeds (soaked in ½ cup water for 15 minutes)
- 2 frozen bananas
- 1 cup berries (frozen aronia)
- 1 cup plain Greek yogurt (or kefir)
- 2 Tbsp. raw honey (or a couple drops of stevia)
- 1 cup milk (or coconut milk)
- 2 Tbsp. coconut cream (optional, but it imparts a lovely creaminess)
- 1 cup ice cubes (or more)
- water (enough, to make it pourable)
- 1 scoop ice cream (or dollop of whipped cream, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium90mg4% |
| Potassium570mg16% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars27g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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