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Lunch Box Waffle Sundae Bar
MOM'S KITCHEN HANDBOOK5Ingredients
15Minutes
310Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 waffle (toasted, homemade or whole grain freezer waffle)
- 1/2 cup plain yogurt
- 1/2 cup Fresh berries (or sliced fresh fruit)
- 1/2 banana
- 1 Tbsp. maple syrup
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium240mg10% |
| Potassium590mg17% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars28g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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