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Lunch Box Mini Frittatas with Red Pepper and Spinach
BURNBRAEFARMS.COM7Ingredients
10Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups egg (Creations Whole Eggs Mushroom & Spinach cracked eggs, well shaken)
- 1/2 cup milk
- 2 tsp. balsamic vinegar
- 1/4 tsp. salt ( each, and pepper)
- 300 grams frozen chopped spinach (thawed and squeezed dry)
- 1 cup red pepper ( finely diced)
- 1/3 cup grated Parmesan cheese
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol525mg175% |
| Sodium470mg20% |
| Potassium320mg9% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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