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Ingredients
US|METRIC
12 SERVINGS
- 1 cup rolled oats (ground to fine flour, gluten-free certified if needed)
- 1 1/2 cups rolled oats (whole, gluten free certified if needed)
- 1/3 cup coconut flakes (unsweetened)
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1/4 tsp. ground cinnamon
- 1/3 cup almond butter (sunflower butter)
- 1/3 cup maple syrup (NOW brand)
- 1/3 cup liquid coconut oil
- 4 oz. unsweetened applesauce
- 2 tsp. vanilla extract
- 1 Flax egg (1 tablespoon flax meal mixed with 3 tablespoons of water- see package instructions)
- 1/3 cup mini chocolate chips
- 1/3 cup dried cranberries
- 2 Tbsp. cocoa nibs
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium160mg7% |
| Potassium210mg6% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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