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Luke Hines' healthy two minute microwave mug meal
9KITCHEN8Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
1 SERVINGS
- coconut oil (for greasing)
- 2 eggs
- 2 Tbsp. almond milk
- 4 cherry tomatoes (quartered)
- 1/4 capsicum (deseeded and finely chopped)
- 4 broccoli florets (very finely diced)
- 4 black olives (pitted and finely chopped)
- 100 grams roast chicken (leftover, or veg, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol660mg220% |
| Sodium350mg15% |
| Potassium730mg21% |
| Protein34g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A220% |
| Vitamin C120% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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