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Lucuma Date Caramel + Banana Coconut Cream Parfaits with Pecan Crumble
MY NATURAL KITCHEN36Ingredients
20Minutes
1550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas (ripe)
- 1 can full fat coconut milk (pure, refrigerated for at least 1 day)
- 1 Tbsp. coconut sugar
- 1/2 tsp. vanilla extract
- 1/2 cup pecans
- 1/4 cup unsweetened shredded coconut (dried)
- 1 Tbsp. raw cacao (or cocoa powder)
- 1/4 tsp. sea salt (plus a pinch of, separate)
- 1 cup medjool dates (separated; soak 1 cup of dates in warm water while you're working on the other components)
- 2 Tbsp. lucuma powder
- 1 Tbsp. raw honey (or 2 tsp maple syrup)
- 1 tsp. coconut oil
- 2 tsp. nut butter (raw macadamia, or tahini, or raw almond butter)
- flaked unsweetened coconut (to serve, optional)
- 1 cup medjool dates (pitted)
- 2 Tbsp. lucuma powder
- 1 Tbsp. raw honey (can be omitted or substituted with 2 tsp maple syrup)
- 1/4 tsp. sea salt
- 1 tsp. coconut oil
- 2 tsp. nut butter (raw macadamia, or tahini, or raw almond butter)
- 1 can full fat coconut milk (refrigerated for at least 1 day, I use Thai Kitchen's brand)
- 1 Tbsp. coconut sugar
- 1/2 tsp. vanilla extract
- vanilla sugar
- 1 can coconut milk
- coconut cream
- hand
- 1/2 coconut cream (the whipped, to another small bowl, for the Banana Coconut Cream.)
- coconut cream (Banana)
- 1/2 banana
- 1/2 coconut cream (the reserved Whipped, above)
- 1/2 cup pecans
- 1/4 cup unsweetened shredded coconut (dried)
- 1 Tbsp. raw cacao powder (or cocoa powder)
- 1/3 cup medjool dates (pitted)
- 1 pinch sea salt
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NutritionView More
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1550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1550Calories from Fat1000 |
| % DAILY VALUE |
| Total Fat111g171% |
| Saturated Fat72g360% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium510mg21% |
| Potassium2160mg62% |
| Protein16g |
| Calories from Fat1000 |
| % DAILY VALUE |
| Total Carbohydrate152g51% |
| Dietary Fiber22g88% |
| Sugars117g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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