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Lucky Chipotle Black Eyed Peas Hummus {Vegan}
COTTER CRUNCH11Ingredients
10Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 2/3 cups peas (cooked blacked eyed, or 15 ounce canned, organic, rinsed/drained)
- 1 green onion (chipped)
- 3 garlic cloves (peeled, about 1 tsp minced)
- 1/4 cup tahini
- 3 Tbsp. olive oil
- 2 Tbsp. chipotle peppers (. See note for more options., I used the canned chipotle peppers in adobo sauce for extra heat)
- 1 Tbsp. lemon juice
- sea salt
- pepper
- 1/2 Tbsp. red wine vinegar
- onion flakes (Extra, to garnish.)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium580mg17% |
| Protein13g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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