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Lucia’s Chicken with Sweet Peppers (Il Pollo ai Peperoni di Lucia)
MY MIDLIFE KITCHEN13Ingredients
65Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (I had bacon fat on hand, and used this instead–yum!)
- 1 carrot (chopped into 2 inch pieces)
- 1 stalk celery (chopped into 2 inch pieces)
- 1 onion (medium, chopped into 2 inch wedges)
- 1 clove garlic (finely chopped)
- 6 boneless, skinless chicken thighs
- 2 red bell peppers (cored, seeded and chopped into 2 inch pieces)
- 6 seeds (ripe, medium tomatoes, quartered;, included)
- 1/2 cup red wine
- 1 rosemary (spring)
- 4 sprigs thyme
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium400mg17% |
| Potassium920mg26% |
| Protein36g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C140% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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