Lowcountry Shrimp-and-Okra Pilau

MYRECIPES
17Ingredients
85Minutes
930Calories

Ingredients

US|METRIC
  • 1 pound shrimp (unpeeled, large raw, 3 1/35 count)
  • 1 cup smoked sausage (diced)
  • 2 tablespoons butter
  • 1 cup sweet onion (diced)
  • 1 garlic clove (chopped)
  • 1/2 cup diced celery
  • 4 plum tomatoes (large, peeled, seeded, and chopped, about 1 1/4 lb.)
  • 2 cups chicken (or shrimp broth)
  • 1 cup okra (sliced fresh)
  • 3 tablespoons fresh parsley (chopped)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon crushed red pepper (dried)
  • 2 teaspoons hot sauce
  • 1 teaspoon worcestershire sauce
  • cooked rice
  • 3 green onions (thinly sliced)
  • okra (Garnish: grilled halved)
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    NutritionView More

    930Calories
    Sodium99% DV2380mg
    Fat98% DV64g
    Protein147% DV75g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories930Calories from Fat580
    % DAILY VALUE
    Total Fat64g98%
    Saturated Fat23g115%
    Trans Fat2.5g
    Cholesterol385mg128%
    Sodium2380mg99%
    Potassium1180mg34%
    Protein75g147%
    Calories from Fat580
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A35%
    Vitamin C45%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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