Lowcountry Shrimp Perloo

SPICED
14Ingredients
70Minutes
690Calories

Ingredients

US|METRIC
  • 1/2 pound bacon (diced)
  • 1 yellow onion (medium, diced)
  • 2 teaspoons garlic (minced)
  • 3 celery stalks (diced)
  • 1 green bell pepper (diced)
  • 14 1/2 ounces crushed tomatoes
  • 1 cup long grain white rice
  • 1 cup corn (fresh or frozen)
  • 2 cups chicken stock
  • 1 1/2 tablespoons cajun seasoning
  • 1 pound shrimp (peeled and deveined)
  • 1 tablespoon fresh parsley (chopped)
  • 2 tablespoons green onions (chopped)
  • salt (to taste)
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    NutritionView More

    690Calories
    Sodium48% DV1160mg
    Fat46% DV30g
    Protein80% DV41g
    Carbs21% DV64g
    Fiber20% DV5g
    Calories690Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol215mg72%
    Sodium1160mg48%
    Potassium1070mg31%
    Protein41g80%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A25%
    Vitamin C70%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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