Low-Fat Spanish Rice Recipe | Yummly

Low-Fat Spanish Rice

MYRECIPES
8Ingredients
25Minutes
180Calories

Ingredients

US|METRIC
  • vegetable cooking spray
  • 1 cup instant rice (uncooked)
  • 1 cup chopped onion
  • 2/3 cup green bell pepper (diced)
  • 1/2 teaspoon prepared mustard
  • 1/4 teaspoon pepper
  • 14 1/2 ounces tomatoes (whole, undrained and chopped)
  • 5 1/2 ounces tomato juice
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    NutritionView More

    180Calories
    Sodium1% DV30mg
    Fat0% DV0g
    Protein10% DV5g
    Carbs13% DV40g
    Fiber16% DV4g
    Calories180Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium590mg17%
    Protein5g10%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A30%
    Vitamin C100%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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