Low-Fat Creamy Green Chile Soup (High Fiber) Recipe | Yummly

Low-Fat Creamy Green Chile Soup (High Fiber)

FOOD.COM
13Ingredients
20Minutes
340Calories

Ingredients

US|METRIC
  • 1 cup onion (chopped)
  • 1 cup celery (chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon margarine (reduced-calorie)
  • 3 tablespoons all-purpose flour
  • 1 teaspoon chicken bouillon granules
  • 2 cups water
  • 2 cups skim milk
  • 1/4 teaspoon chili powder
  • 1/8 teaspoon red pepper (ground)
  • 8 ounces green chilies (chopped, drained)
  • 8 ounces Anaheim chile (chopped and roasted)
  • 1 1/2 ounces low-fat cheddar cheese
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    NutritionView More

    340Calories
    Sodium14% DV330mg
    Fat11% DV7g
    Protein29% DV15g
    Carbs20% DV61g
    Fiber76% DV19g
    Calories340Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat0.5g
    Cholesterol<5mg2%
    Sodium330mg14%
    Potassium1620mg46%
    Protein15g29%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber19g76%
    Sugars35g70%
    Vitamin A330%
    Vitamin C270%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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