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Ingredients
US|METRIC
18 SERVINGS
- 1 1/3 cups all purpose flour
- 1 1/3 cups cornmeal
- 1/3 cup nonfat dry milk powder
- 1/4 cup sugar
- 4 tsp. baking powder
- 1/4 tsp. salt
- 8.25 oz. cream style corn
- 3/4 cup water
- 1/2 cup egg substitute
- 1/2 cup unsweetened applesauce
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium230mg10% |
| Potassium100mg3% |
| Protein3g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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