LowFat Avocado Ranch Dressing

THE KITCHEN GIRL
14Ingredients
10Minutes
190Calories

Ingredients

US|METRIC
  • 1 avocado (pitted and slightly chopped)
  • 1/4 cup nonfat greek yogurt
  • 2 tablespoons mayonnaise
  • 2 tablespoons lemon juice
  • 2 teaspoons white vinegar
  • 1 clove garlic (minced)
  • 3 teaspoons dried parsley
  • 2 teaspoons dried dill
  • 2 teaspoons dried chives
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon kosher salt
  • black pepper (to taste)
  • 1 1/2 cups milk (or Buttermilk, to adjust consistency)
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    NutritionView More

    190Calories
    Sodium12% DV290mg
    Fat18% DV12g
    Protein14% DV7g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories190Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium290mg12%
    Potassium550mg16%
    Protein7g14%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A6%
    Vitamin C20%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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