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7Ingredients
35Minutes
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2/3 cup slivered almonds
- 1 1/4 cups shredded unsweetened coconut (I used Bob's Red Mill unsweetened coconut, which I found at a health foods store)
- 1/2 cup stevia (in-the-Raw Granulated Sweetener, Splenda, or sugar, use Stevia or Splenda for the South Beach Diet)
- 1 pinch salt
- 1/4 cup non fat greek yogurt (I used Fage Total Greek yogurt)
- 2 egg whites (I used extra-large eggs)
- 2 tsp. vanilla
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium95mg4% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Maria Tomas-Keegan 6 years ago
Excellent! I substituted unsweetened applesauce for the yogurt in same amount. Used almond meal to save time with food processing and added chopped slivered almonds for extra crunch. Big hit with my family and friends.