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Low-sugar Bake: Nutty Banana, Almond and Pear Loaf
LIZ EARLE WELLBEING15Ingredients
90Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 ripe bananas (very, peeled, 4 mashed, 1 sliced)
- 2 pears (small, core removed and finely diced)
- 60 grams coconut flour
- 150 grams ground almonds
- 1 tsp. baking powder
- 1 Tbsp. ground cinnamon
- 50 grams almonds (roughly chopped)
- 100 mL vegetable oil
- 3 eggs (large organic)
- 45 grams agave nectar (or runny honey)
- 150 mL coconut yogurt
- 2 tsp. demerara sugar (brown)
- 200 grams blackberries
- 1 tsp. runny honey
- yoghurt (coconut works well)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat14g70% |
| Trans Fat0.5g |
| Cholesterol165mg55% |
| Sodium220mg9% |
| Potassium1310mg37% |
| Protein20g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber20g80% |
| Sugars39g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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