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Ingredients
US|METRIC
4 SERVINGS
- 240 grams tuna steak (John West No Drain, in a little olive oil)
- 1 handful pine nuts
- 1 lemon zest (only, freshly grated)
- 1 handful parsley (fresh flatleaf, – chopped)
- 50 grams breadcrumbs
- 1 egg (– beaten)
- 400 grams spaghetti
- 500 grams tomato pasta sauce
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium650mg27% |
| Potassium940mg27% |
| Protein35g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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