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Ingredients
US|METRIC
4 SERVINGS
- 30 mL sunflower oil
- 500 grams ostrich (mince)
- 1 onion (large, chopped)
- 2 cloves garlic (crushed)
- 1 green pepper (cut into small cubes)
- 1 red pepper (cut into small cubes)
- 3 jalapeño chillies (chopped)
- 25 mL rub (Mexican spice)
- 1 can chopped tomatoes
- 300 mL frozen corn
- 1 can kidney beans (drained)
- 30 grams fresh coriander (chopped)
- 1 box nacho chips (or packet of)
- 125 mL cheese (grated low-fat)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium180mg8% |
| Potassium1210mg35% |
| Protein40g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C200% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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