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Ingredients
US|METRIC
4 SERVINGS
- 200 grams pepper (frozen sliced peppers, pep-izAlso known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…)
- 3 garlic cloves (crushed)
- 200 grams lean minced beef (extra-)
- 100 grams red lentils
- 2 tsp. dried oregano (plus extra for sprinkling Oregano or-ee-gar-noClosely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…)
- 500 mL passata (carton)
- 1 aubergine (sliced into 1½ cm rounds Aubergine oh-ber-geenAlthough it's technically a fruit, a berry, to be exact, the aubergine is used as a…)
- 4 tomatoes (sliced into 1cm rounds Tomato toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
- 2 tsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 25 grams Parmesan (finely grated Parmesan parm-ee-zanParmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…)
- 170 grams greek yogurt (pot 0% fat)
- nut
- savoury
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol40mg13% |
Sodium720mg30% |
Potassium2370mg68% |
Protein33g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate78g26% |
Dietary Fiber31g124% |
Sugars17g |
Vitamin A40% |
Vitamin C80% |
Calcium45% |
Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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