Low-Fat Fried Rice Recipe | Yummly

Low-fat Fried Rice

HEALTHY FOOD GUIDE
10Ingredients
30Minutes
400Calories

Ingredients

US|METRIC
  • oil spray (cooking)
  • 2 eggs (lightly beaten)
  • 1 red onion (cut into thin wedges)
  • 150 grams bacon (lean shortcut, trimmed, diced)
  • 2 cloves garlic (crushed)
  • 2 sticks celery (diced)
  • 1 carrot (peeled, cut into matchsticks)
  • 3 cups cooked brown rice (cooled)
  • 1 bunch Chinese broccoli (gai lam, trimmed, leaves shredded)
  • 1 1/2 tablespoons ketjap manis
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    400Calories
    Sodium31% DV740mg
    Fat32% DV21g
    Protein24% DV12g
    Carbs14% DV41g
    Fiber16% DV4g
    Calories400Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol130mg43%
    Sodium740mg31%
    Potassium340mg10%
    Protein12g24%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A50%
    Vitamin C6%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop