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Low-fat Eggplant Lasagna without lasagna noodles
UNICORNS IN THE KITCHEN13Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (or 2 medium, sliced)
- 2 Tbsp. olive oil
- 1 yellow onion (diced)
- 1/2 lb. ground meat (almost 200-250gr)
- 8 mushrooms (sliced)
- 1 can tomato sauce (if you have tomato paste that works too, just mix it with some hot water)
- 1 tsp. dried thyme
- 1/2 tsp. turmeric
- salt
- pepper
- 1/2 cup ricotta cheese (No-fat, or soft white cheese)
- 1/3 cup low fat Parmesan
- 1/2 cup fat free mozzarella
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat0.5g |
| Cholesterol60mg20% |
| Sodium390mg16% |
| Potassium770mg22% |
| Protein20g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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