Low-Fat Chicken Curry Recipe | Yummly

Low-fat Chicken Curry

BBC
22Ingredients
3Hours
310Calories
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Ingredients

US|METRIC
  • 3 skinless chicken breasts (trimmed and cut into bite-size pieces)
  • 4 teaspoons garam masala powder
  • 1 teaspoon salt
  • 4 garlic cloves (grated)
  • 3 centimeters fresh root ginger (/1½in piece, grated)
  • 1 lemon (juice only)
  • 2 teaspoons light olive oil
  • 3 onions (thinly sliced)
  • 2 green chillies (long, to taste, finely chopped)
  • 2 green peppers (seeds removed and cut into chunks)
  • 1 tablespoon tomato purée
  • 200 milliliters chicken stock
  • 4 tomatoes (seeds removed, quartered, cut into strips)
  • 1/2 bunch coriander (roughly chopped)
  • 2 tomatoes (seeds removed, quartered and finely chopped)
  • 1/2 cucumber (roughly peeled, quartered lengthways, seeds removed and sliced)
  • 1 red onion (finely chopped)
  • 1/2 green chilli (finely chopped)
  • 2 limes (juice and zest)
  • 1/2 bunch coriander (leaves and stalks finely chopped)
  • 1 pinch salt
  • cooked rice
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    NutritionView More

    310Calories
    Sodium34% DV810mg
    Fat11% DV7g
    Protein71% DV36g
    Carbs11% DV33g
    Fiber40% DV10g
    Calories310Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol90mg30%
    Sodium810mg34%
    Potassium1710mg49%
    Protein36g71%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber10g40%
    Sugars13g26%
    Vitamin A130%
    Vitamin C280%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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