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Low-fat Beef And Bean Burrito With Lime Yoghurt
BBC22Ingredients
60Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams plain flour (/3½oz, plus extra for dusting)
- 100 grams wholemeal flour (/3½oz plain)
- 1 pinch salt
- oil (drizzle)
- 1/2 red onion (thinly sliced)
- 1 red pepper (deseeded and thinly sliced)
- 1/2 tsp. ground allspice
- 1 tsp. smoked paprika
- 1 tsp. cumin seeds
- 2 sirloin steaks (approximately 200g/7oz each, fat removed, cut into bite-sized pieces or strips)
- 1/2 Tbsp. olive oil
- 100 mL yoghurt (/3½fl oz fat-free)
- 1 lime (juice only)
- 1 tsp. olive oil
- 2 garlic cloves (peeled and sliced)
- 2 tsp. cumin seeds
- 400 grams black beans (partially drained)
- 2 tomatoes (ripe, seeds removed and finely chopped)
- 3/4 red onion (depending on size, finely chopped)
- 1 red chilli (finely chopped)
- 1 lime (zest and juice)
- 1 iceberg lettuce (small, shredded)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium670mg28% |
| Potassium1850mg53% |
| Protein61g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber18g72% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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