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Low-carb upma (Indian breakfast dish)
DIET DOCTOR10Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 7 oz. cauliflower
- 2 Tbsp. ghee (or butter or olive oil)
- 1 Tbsp. yellow mustard seeds
- 1 Tbsp. cumin seeds
- 1.75 oz. red onion (choppedred onions, chopped)
- 5 curry (leafcurry leaves)
- 0.17 oz. fresh ginger
- 1 green chili (peppergreen chili peppers)
- 0.67 oz. salted peanuts
- fresh cilantro (for garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium590mg17% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C180% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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