Low carb Jambalaya

KELLY PETERSON
14Ingredients
45Minutes
370Calories

Ingredients

US|METRIC
  • 2 tablespoons bacon grease (or lard)
  • 2 tablespoons butter
  • 3 italian spicy sausage (cut into bite size)
  • 1 cup sweet onion (chopped)
  • 3 cups rice (raw cauli, finely chopped)
  • 2 tablespoons garlic (chopped)
  • 1 cup chopped celery
  • 1 cup yellow bell pepper (cut into bite size)
  • 2 tablespoons creole seasoning (home mixed)
  • 10 medium size shrimp (shelled and devein)
  • 1 cup tomatoes puree (use one large tomato to puree in a food processor)
  • 1 pinch salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons chives (chopped, for garnish)
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    NutritionView More

    370Calories
    Sodium18% DV420mg
    Fat20% DV13g
    Protein18% DV9g
    Carbs18% DV54g
    Fiber12% DV3g
    Calories370Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol45mg15%
    Sodium420mg18%
    Potassium570mg16%
    Protein9g18%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A15%
    Vitamin C130%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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