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Low-carb Ham, Cheese, And Eggs Baked Cups
COOKTOP COVE7Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 12 slices ham
- 1 1/2 cups shredded cheese (your favorite, we use mozzarella)
- 12 eggs
- salt (to taste)
- pepper (to taste)
- 2 Tbsp. fresh parsley (finely chopped)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol485mg162% |
| Sodium1180mg49% |
| Potassium350mg10% |
| Protein30g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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