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Ingredients
US|METRIC
4 SERVINGS
- cooking spray (unchecked▢, or olive oil)
- 1 cauliflower head
- 4 cups cauliflower florets
- 1 egg
- 1/2 cup onion (diced)
- 1/3 cup shredded Parmesan
- 1/3 cup shredded cheddar
- 1/4 cup breadcrumbs (finely ground, use almond flour for the low-carb version)
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium510mg21% |
| Potassium860mg25% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C210% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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