Low-carb Cauliflower Risotto

AMUSE YOUR BOUCHE
9Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 400 grams cauliflower (~ 1/2 large head)
  • 1 tablespoon oil
  • 1 clove garlic (minced)
  • 50 grams cheddar cheese (grated, ~ 1/2 cup when grated)
  • 60 grams grated mozzarella (~ 1/2 cup)
  • 75 milliliters milk (~ 1/4 cup)
  • 2 tablespoons fresh chives (chopped)
  • salt
  • black pepper
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    NutritionView More

    170Calories
    Sodium17% DV410mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories170Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium410mg17%
    Potassium410mg12%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A6%
    Vitamin C80%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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