Low-Carb Breakfast Muffins Recipe | Yummly

Low-carb Breakfast Muffins

COOKTOP COVE
11Ingredients
35Minutes
60Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (small, small diced)
  • 3 cloves garlic (minced)
  • 1 medium zucchini (small diced)
  • 1 red bell pepper (small, small diced)
  • 2 cups button mushrooms (thinly sliced)
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cups baby spinach
  • 5 egg whites (beaten)
  • 4 whole eggs (beaten)
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    NutritionView More

    60Calories
    Sodium10% DV250mg
    Fat5% DV3g
    Protein10% DV5g
    Carbs1% DV3g
    Fiber4% DV<1g
    Calories60Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol70mg23%
    Sodium250mg10%
    Potassium220mg6%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A25%
    Vitamin C30%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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