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Low-cal Black & Orange Salad w/Raspberry Vinaigrette (shown pre-dressing)
FOOD5215Ingredients
70Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 pkg. romaine (torn into small pieces)
- 1 can black beans (rinsed)
- 3 oz. feta cheese (low-calorie, crumbled)
- 1/2 onion (white or purple, thinly sliced)
- 1/2 bunch fresh cilantro (chopped)
- 1 sweet potato (diced & prepared, directions below)
- 1/2 cup red wine vinegar
- 1 Tbsp. raspberries (crushed, frozen or fresh)
- 1 tsp. Dijon mustard
- 1/4 tsp. ground black pepper (freshly)
- 1/2 tsp. oregano
- 1/2 lime juice (freshly squeezed)
- 4 packets splenda (or TBSP sugar if you prefer)
- 1 Tbsp. peanut oil
- salt (to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol40mg13% |
Sodium1760mg73% |
Potassium1440mg41% |
Protein22g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber21g84% |
Sugars8g |
Vitamin A300% |
Vitamin C60% |
Calcium40% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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