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Ingredients
US|METRIC
5 SERVINGS
- 1 large egg (measure by volume)
- flour (equal, appro 28g/1oz - 5 syns)
- water (equal, approx 50ml -, or milk from your healthy extra a choice)
- 1 pinch salt
- spray oil
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium75mg3% |
| Potassium20mg1% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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