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Ingredients
US|METRIC
2 SERVINGS
- 800 grams yukon gold potatoes (/280z of, or a similar waxy potato, sliced in fries)
- cooking spray
- salt
- black pepper
- 80 grams cheddar cheese (/2.8z of reduced fat, grated, reserve 10g - 2 HEa's)
- 1 tsp. corn starch (0.5 syns)
- 1/2 cup skim milk (2 syns)
- 1 pinch onion powder
- 1 pinch garlic powder
- 1/4 tsp. chili powder
- chopped onion
- chopped tomatoes
- 1 jalapeno chilies (deseed and chopped)
- 2 spring onions (sliced)
- 6 Tbsp. fat free greek yogurt
- juice (a fresh lemon)
- salt
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1110mg46% |
| Potassium2320mg66% |
| Protein27g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber15g60% |
| Sugars16g |
| Vitamin A30% |
| Vitamin C170% |
| Calcium60% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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