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Ingredients
US|METRIC
3 SERVINGS
- 400 grams mixed mushrooms (shitake, oyster and cremini)
- 1 onion (small, finely chopped)
- 2 cloves garlic (crushed)
- 1 pinch dried thyme
- 3 1/2 cups chicken stock
- 1/2 cup light coconut milk (4 syns)
- 1 Tbsp. arrowroot powder (tapioca flour or cornstarch - 1.5 syns)
- salt
- black pepper
- Italian parsley (fresh chopped)
- olive oil spray
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium680mg28% |
| Potassium960mg27% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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