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Low Syn Chinese Salt and Pepper Chicken
SLIMMING EATS19Ingredients
55Minutes
1070Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 chicken thighs (approx 650g/23oz, cut into chunks)
- 4 Tbsp. corn starch (or tapioca or arrowroot powder)
- salt
- black pepper
- cooking spray
- 1 red onion (finely diced)
- 3 cloves garlic (minced)
- 1 red chili peppers (sliced)
- 1/2 red pepper
- 1/2 green pepper
- 1 small carrots (julienned, or sliced into thin matchsticks)
- 1/4 cup chicken stock
- 1 Tbsp. soy sauce
- 1 Tbsp. rice vinegar
- 2 spring onions (sliced)
- 2 tsp. fine sea salt
- 2 tsp. black pepper
- 2 tsp. chinese five-spice powder (Chinese)
- 2 tsp. sweetener (I use sukrin:1)
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1070Calories from Fat630 |
% DAILY VALUE |
Total Fat70g108% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol390mg130% |
Sodium2000mg83% |
Potassium1140mg33% |
Protein81g |
Calories from Fat630 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A70% |
Vitamin C80% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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