Low Syn Chicken Drumsticks in a Peanut Sauce

SLIMMING EATS
9Ingredients
45Minutes
780Calories

Ingredients

US|METRIC
  • 9 chicken drumsticks (all skin/fat removed)
  • 2 tablespoons smooth natural peanut butter (9 syns)
  • 3 tablespoons light soy sauce (or Tamari or coconut aminos)
  • 1/3 cup water
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chilli powder
  • 2 cloves garlic (crushed)
  • fresh coriander
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    NutritionView More

    780Calories
    Sodium52% DV1250mg
    Fat78% DV51g
    Protein139% DV71g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories780Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol310mg103%
    Sodium1250mg52%
    Potassium890mg25%
    Protein71g139%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A15%
    Vitamin C4%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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