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Ingredients
US|METRIC
4 SERVINGS
- 800 grams braising steak (/beef, all visible fat removed)
- 1 red onion (large, halved and sliced)
- 2 cloves garlic (crushed and chopped finely)
- 2 large carrots (sliced)
- 2 Tbsp. tomato paste
- 2 1/2 cups beef stock
- 1 sprig fresh thyme (or use a sprinkle of dried if you have not got fresh to hand)
- balsamic vinegar (a splash of)
- spray oil
- 1 Tbsp. tapioca starch (1.5 syns - *can substitute with cornstarch or arrowroot powder)
- salt
- pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium690mg29% |
| Potassium1160mg33% |
| Protein42g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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