Low Syn Banana Granola

SLIMMING EATS
5Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 120 grams oatmeal (can use gluten free oats - 3xHEb)
  • 100 grams banana (ripe, 4.5 syns)
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons maple syrup (4 syns)
  • spray oil
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    NutritionView More

    220Calories
    Sodium4% DV105mg
    Fat4% DV2.5g
    Protein12% DV6g
    Carbs15% DV44g
    Fiber20% DV5g
    Calories220Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium105mg4%
    Potassium290mg8%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A30%
    Vitamin C6%
    Calcium15%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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