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Ingredients
US|METRIC
3 SERVINGS
- 120 grams oatmeal (can use gluten free oats - 3xHEb)
- 100 grams banana (ripe, 4.5 syns)
- 1/2 tsp. vanilla extract
- 2 Tbsp. maple syrup (4 syns)
- spray oil
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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