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Low-Sugar, Whole Wheat, and Oats Pumpkin Mini-Loaves
KALYN'S KITCHEN17Ingredients
60Minutes
30Calories
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Ingredients
US|METRIC
80 SERVINGS
- 1 cup whole wheat pastry flour
- 1 cup oatmeal (ground, I used Bob's Red Mill Extra Thick Rolled Oats and buzzed in the food processor.)
- 1/2 cup almond flour (I wouldn't recommend using coarser almond meal, but you could probably buzz it in a food processor if that's what you have.)
- 1/2 cup stevia (in-the-Raw Granulated Sweetener, or other low-calorie sweetener of your choice)
- 1 Tbsp. bread
- 1/3 cup brown sugar
- 1 tsp. pumpkin pie spice
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. kosher salt
- 2 eggs (beaten well)
- 1 cup canned pumpkin (not pumpkin pie filling which has added sugar)
- 1/2 cup buttermilk
- 4 Tbsp. coconut oil (melted, or butter)
- 2 Tbsp. maple syrup
- 2 tsp. vanilla
- 1/4 cup pepitas (unsalted, or sunflower seeds, or use partly chocolate chips if baking for kids)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium35mg1% |
| Potassium20mg1% |
| Protein<1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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