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Low Sugar, High Protein Wild Blueberry Breakfast Smoothie
WILD BLUEBERRIES15Ingredients
10Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- spinach
- banana
- blueberries
- fat
- avocado
- hemp seeds (Natural protein from the)
- coconut milk (Creamy delicious-ness from the)
- natural sugar (from the dates)
- 1 cup blueberries (frozen Wild)
- 1/2 avocado
- 1/4 cup hemp seeds
- 1 banana (small, frozen)
- 1 handful baby spinach (or whatever green you have on hand)
- 2 dates (pitted)
- 8 oz. unsweetened coconut milk
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium75mg3% |
| Potassium780mg22% |
| Protein4g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars25g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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