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9Ingredients
10Minutes
1010Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup blueberries (frozen Wild)
- 1/2 avocado
- 1/4 cup hemp seeds
- 1 banana (small, frozen)
- 1 handful baby spinach (or whatever green you have on hand)
- 2 dates (pitted)
- 8 oz. unsweetened coconut milk (beverage)
- blueberries (frozen Wild)
- hemp seeds
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1010Calories from Fat630 |
% DAILY VALUE |
Total Fat70g108% |
Saturated Fat50g250% |
Trans Fat |
Cholesterol |
Sodium55mg2% |
Potassium1940mg55% |
Protein12g |
Calories from Fat630 |
% DAILY VALUE |
Total Carbohydrate106g35% |
Dietary Fiber23g92% |
Sugars63g |
Vitamin A35% |
Vitamin C110% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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