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Low-Sugar and Gluten-Free Pumpkin and Apple Crumble
KALYN'S KITCHEN12Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. butternut squash (or pumpkin cubes, just over 4 cups cut squash cubes)
- 4 apples (chopped, I used 2 Gala apples and 2 Granny Smith)
- 1 Tbsp. butter (or use coconut oil for vegan/dairy-free version)
- 1/3 cup stevia (in-the-Raw Granulated Sweetener, or sweetener of your choice; use sugar if you prefer and don’t care about the low-sugar part)
- 1 Tbsp. brown sugar (or more sweetener if you prefer)
- 1 tsp. ground cinnamon
- 1/4 tsp. pumpkin pie spice (or use a bit more cinnamon)
- 1 cup rolled oats (preferably buzzed in the food processor or mini-processor until they’re partly ground)
- 1/2 cup almond meal
- 1/2 cup stevia (in-the-Raw Granulated Sweetener , or sweetener of your choice)
- 1 Tbsp. brown sugar (or more sweetener if you prefer)
- 1/4 cup butter (put butter in the freezer when you start the recipe; use coconut oil for dairy-free or vegan version)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium55mg2% |
| Potassium380mg11% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A130% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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