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Chris Weldon: "These were super easy to do with my 5 year old da…" Read More
10Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/4 cups rolled oats (regular or extra thick oats, but not instant)
- 1 cup white whole wheat flour
- 1 Tbsp. baking powder
- 1/2 tsp. salt (I used fine grind sea salt)
- 1/3 cup splenda (Stevia granulated, or sugar, use Splenda or Stevia for the South Beach Diet)
- 1 1/2 tsp. lemon zest (dried, or use 1 T fresh lemon zest)
- 1 egg
- 1 cup milk (I used skim milk)
- 1/4 cup vegetable oil (I used canola oil)
- 1 cup fresh blueberries (for frozen blueberries, I would thaw them first)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium290mg12% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Chris Weldon 4 years ago
These were super easy to do with my 5 year old daughter. They came out perfectly and were enjoyed by everyone in the house, especially my 5 year old! We used Swerve for the sugar substitute.
Diana P. 7 years ago
I substituted a few ingredients which most where a healthier choice then what the original recipe stated and the blueberry muffins came out very good, to my surprise! Almond flour, instead of whole wheat flour, organic powdered sugar instead of Splenda, almond milk instead of regular milk, and peanut oil instead of vegetable oil or canola oil. Note: if you have a peanut allergy don't use peanut oil and be carful with the almond flour and almond milk too. I don't know how these ingredients react to an allergy since I don't have one. I also used peanut oil because the smoke point is 450F just like vegetable oil. But peanut oil is a much healthier choice. Canola oil has a smoke point of 400F . Very good recipe! Now I wonder how many calories my muffins have with these substitutions.