Low Sugar Whole Wheat and Oatmeal Blueberry Muffins with Lemon

KALYN'S KITCHEN(1)
Diana P.: "I substituted a few ingredients which most where…" Read More
10Ingredients
35Minutes
160Calories

Ingredients

US|METRIC
  • 1 1/4 cups rolled oats (regular or extra thick oats, but not instant)
  • 1 cup white whole wheat flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt (I used fine grind sea salt)
  • 1/3 cup splenda (Stevia granulated, or sugar, use Splenda or Stevia for the South Beach Diet)
  • 1 1/2 teaspoons lemon zest (dried, or use 1 T fresh lemon zest)
  • 1 egg
  • 1 cup milk (I used skim milk)
  • 1/4 cup vegetable oil (I used canola oil)
  • 1 cup fresh blueberries (for frozen blueberries, I would thaw them first)
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    NutritionView More

    160Calories
    Sodium12% DV290mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol20mg7%
    Sodium290mg12%
    Potassium150mg4%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A2%
    Vitamin C4%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Diana P. 2 years ago
    I substituted a few ingredients which most where a healthier choice then what the original recipe stated and the blueberry muffins came out very good, to my surprise! Almond flour, instead of whole wheat flour, organic powdered sugar instead of Splenda, almond milk instead of regular milk, and peanut oil instead of vegetable oil or canola oil. Note: if you have a peanut allergy don't use peanut oil and be carful with the almond flour and almond milk too. I don't know how these ingredients react to an allergy since I don't have one. I also used peanut oil because the smoke point is 450F just like vegetable oil. But peanut oil is a much healthier choice. Canola oil has a smoke point of 400F . Very good recipe! Now I wonder how many calories my muffins have with these substitutions.

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