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Low Sugar Low Fat Mandarinquat topped Date Cake
THE FORKING TRUTH16Ingredients
50Minutes
470Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup water (–, for marmalade)
- 1/2 lb. seeds (mandarinquats – ends sliced off cut in slices –, removed, you may substitute other small citrus but the flavor and tartness may differ some –, for marmalade)
- 1 pinch ground star anise (–, for marmalade)
- 1 cinnamon stick (–, for marmalade)
- 3/4 cup sugar (–, for marmalade)
- 1/2 meyer lemon (–, for marmalade)
- 1 lb. dates
- 1/2 hot water
- 4 eggs (beaten –, for cake)
- 3/4 cup flour (–, for cake)
- 1 tsp. cinnamon (–, for cake)
- 1/2 tsp. baking powder (–, for cake)
- 1/2 tsp. baking soda (–, for cake)
- 1/4 tsp. extract (vanila, –, for cake)
- 1 pinch sea salt (–, for cake)
- non stick spray (to spray pan for cake)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium190mg8% |
| Potassium590mg17% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber9g36% |
| Sugars56g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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