Low-Sugar Grain-Free Granola

ERINHOLTHEALTH.COM
11Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 1 cup coconut chips (unsweetened, the big pieces)
  • 1 cup unsweetened shredded coconut
  • 1/2 cup walnuts (chopped)
  • 1/2 cup almonds (chopped)
  • 1/2 cup pumpkin seeds
  • 1/2 cup hemp seeds
  • 1 banana (RIPE)
  • 1/3 cup coconut oil (melted)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon sea salt
  • 1 cup raisins (chopped dates, apple-sweetened dried cranberries or other dried fruit, this option would not be considered low sugar or low carb)
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    NutritionView More

    220Calories
    Sodium3% DV70mg
    Fat26% DV17g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories220Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium240mg7%
    Protein4g8%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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