Low-Sugar Chai-Spiced Banana-Nut Muffins Recipe | Yummly

Low-Sugar Chai-Spiced Banana-Nut Muffins

SPARKRECIPES
24Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 1/2 cup soy milk
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon cardamom seeds
  • 4 whole cloves
  • 3 allspice berries
  • 6 black peppercorns
  • 3 whole bananas (mashed)
  • 1/3 cup canola oil
  • 1 cup whole wheat flour
  • 1/2 cup oat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1/4 cup candied ginger (minced**)
  • 1/2 cup walnuts (chopped)
  • spices (*Note: Adjusted measurements for pre-ground)
  • 1 teaspoon cardamom
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon black pepper
  • dried fruit
  • crystallized ginger
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    NutritionView More

    220Calories
    Sodium8% DV200mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium290mg8%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A2%
    Vitamin C10%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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