Low Sodium Guacamole Recipe | Yummly

Low Sodium Guacamole

SOFABFOOD
7Ingredients
30Minutes
180Calories
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Ingredients

US|METRIC
  • 2 avocados (large)
  • 1 vine ripened tomato (medium)
  • 1/4 cup onion (chopped)
  • 1 garlic clove (chopped)
  • 1 lemon (or lime, your choice depending on your flavor preference)
  • 10 hot sauce (shakes of your favorite, more or less depending on how hot you like it)
  • 1/2 malt vinegar (capful)
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    NutritionView More

    180Calories
    Sodium45% DV1070mg
    Fat23% DV15g
    Protein6% DV3g
    Carbs5% DV16g
    Fiber36% DV9g
    Calories180Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1070mg45%
    Potassium680mg19%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A10%
    Vitamin C110%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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