Low Sodium Beef Stew Recipe | Yummly

Low Sodium Beef Stew

TASTY HEALTHY HAEART RECIPES
23Ingredients
55Minutes
720Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds bottom round (beef, cubed to bite size)
  • 1 tablespoon olive oil
  • 2 tablespoons flour (or cornstarch)
  • 1 teaspoon pepper
  • 1 teaspoon Italian seasoning
  • 2 tablespoons garlic (pre-minced)
  • 1/2 cup dry red wine (like a merlot)
  • 2 cups beef broth (no salt added)
  • 28 ounces fire roasted tomatoes
  • salt
  • 1 large onion (chopped)
  • 1 pound carrots (sliced about 4 large)
  • 2 pounds potatoes (cubed about 2 large)
  • 2 stalks celery
  • 1 teaspoon browning (& seasoning sauce Kitchen Bouquet)
  • 1 tablespoon horseradish (prepared raw not sauced)
  • 1 teaspoon dried thyme
  • 2 teaspoons Mrs. Dash (Table Blend spice)
  • 1 teaspoon smoked paprika
  • 1 teaspoon caraway seeds (crushed or ground)
  • 2 bay leaves (optional)
  • 2 tablespoons cornstarch
  • 2 tablespoons water
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    NutritionView More

    720Calories
    Sodium44% DV1060mg
    Fat37% DV24g
    Protein94% DV48g
    Carbs25% DV76g
    Fiber56% DV14g
    Calories720Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol100mg33%
    Sodium1060mg44%
    Potassium2660mg76%
    Protein48g94%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber14g56%
    Sugars10g20%
    Vitamin A420%
    Vitamin C130%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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