Step 1 of 10
Low-Sodium Baked Chicken Tenders
Preheat the oven to 375°F.
Tools
Step 2 of 10
Low-Sodium Baked Chicken Tenders
Line a large baking sheet with parchment paper. Set aside.
Tools
Step 3 of 10
Low-Sodium Baked Chicken Tenders
Season the chicken tenders with the salt substitute and pepper.
Tools
Step 4 of 10
Low-Sodium Baked Chicken Tenders
Place the flour in a medium mixing bowl. In a second bowl, whisk the egg until smooth. In a third bowl, combine the panko, salt substitute, and garlic powder.
Tools
Step 5 of 10
Low-Sodium Baked Chicken Tenders
Coat a chicken tender thoroughly in flour, then dip it in the beaten egg. Transfer tender to the bowl of panko, and turn it until it is evenly coated. Transfer the tender to the baking sheet. Repeat the breading process with remaining chicken.
Tools
Step 6 of 10
Low-Sodium Baked Chicken Tenders
Spray the chicken tenders liberally on one side with the cooking spray.
Tools
Step 7 of 10
Low-Sodium Baked Chicken Tenders
Bake the chicken tenders on middle rack of oven until they are beginning to brown, 13-15 minutes.
Tools
Step 8 of 10
Low-Sodium Baked Chicken Tenders
Flip the tenders and spray once more with cooking spray. Continue baking until the chicken reaches an internal temperature of 165°F and panko is golden and crispy, 12-15 minutes.
Tools
Step 9 of 10
Low-Sodium Baked Chicken Tenders
Check to see that chicken tenders are done. Remove from oven or add time as needed.
Tools
Step 10 of 10
Low-Sodium Baked Chicken Tenders
Allow the chicken tenders to cool slightly, then transfer to a plate and serve immediately.
